Friday, January 06, 2012

The 10 commandments of health

you do not have to be a rocket scientist to realize this is good advice for everyone.....

Eat Wisely
Drink Plentifully (of water)
Eliminate thoroughly
Bathe cleanly
Exercise rationally
Accept inevitables (don't worry)
Play enthusiastically
Relax completely
Sleep sufficiently
Check up occasionally

p.s. give 5% of your time to keeping well.
you won't have to give 100% getting
over being sick...

by George W. Calver   U.S. Congress' first appointed

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